Book Spotlight: Nurse Dorothea Presents Why Coping Skills Work and What Are Some That Can Be Done Anytime and Anywhere by Michael Dow

 

We are starting the process of removing stigma about mental health issues. Let’s share ideas of the journey to well-being and seek to understand others as they are instead of how we wish them to be. By learning to know ourselves and trying different coping skills that are specific to the situation that we find ourselves in, we can achieve balance and peace. As we deepen our self-awareness and harness tailored coping mechanisms for diverse situations, we pave the path to equilibrium and serenity. Let’s foster an environment conducive to both individual and collective growth within our society. By doing this, we unlock potentials previously unattainable, empowering us to fully cultivate our knowledge, skills, and abilities. With gratitude in our heart, peace in our mind, and confidence in our capabilities, we can face the future with bravery, courage, and determination to help make the best lives for ourselves and others that we possibly can. If society wants something we have never had, we’re going to have to do something that has never been done. 

Nurse Dorothea Presents Why Coping Skills Work and What Are Some That Can Be Done Anytime and Anywhere is available at Lulu.

BOOK EXCERPT

“Hi everyone, my name is Nurse Dorothea. Thank you for coming to the after-school club on mental health. I hope to provide you with some tools to manage your emotions and navigate life’s challenges.Mental health is complicated because there are so many things that can affect it. This class was created to show that it is ok to talk about your mental health with others as well as to give you ideas to improve your mental health.

“We will be recording this session. People in the future will get to experience the same things you will today. Sometimes, I will speak to people watching this show or reading the future book about the class. This is an interactive class and I want you all to ask questions as you have them. We will stop sometimes and discuss things with each other. If you are watching the show or reading the book, then I want YOU all to also discuss the questions and topics with those in the room. This book is an experience, and you will only get the full experience by talking with others. Please take breaks from the show as you need to since this will be a long discussion.”

– Excerpted from Nurse Dorothea Presents Why Coping Skills Work and What are Some That Can Be Done Anytime and Anywhere by Michael Dow, Dow Creative Enterprises, 2024. Reprinted with permission. 

Michael Stephen Dow is married to Perla in Arizona and has 3 kids. Michael was on a path to attend medical school and then the events of September 11, 2001 occurred. Michael became angry at the terrorists and decided to join the US Air Force. He went through Officer Training School and then graduated specialized Navigator training to become an Electronic Warfare Officer. Michael deployed 6 times for the Global War on Terror between 2005 and 2009 with the EC-130H Compass Call mission. Michael medically retired in 2010 and then became an US Army contractor serving Wounded Warriors and ensuring they received all of their entitled benefits for 8 years. Michael always had a love for science and the human body so he then used his GI bill to go through nursing school and graduated in August 2020. Michael now works as a Registered Nurse at an inpatient psychiatric hospital. Michael’s education is as follows: B.A. in Psychology from Auburn University in 1999, B.S. in Biology from the University of Alabama at Birmingham in 2001, M.S. in Management from Troy University in 2010, Masters in Health Administration from the University of Phoenix in 2017, and M.S. from the University of Arizona in 2020 through its 15 month accelerated Masters Entry to the Profession of Nursing program. Michael is the Founder and Manager of Dow Creative Enterprises, LLC. His books have garnered the Silver Nautilus Book award in 2020 (Nurse Florence, Help I’m Bleeding) and an Award-Winning Finalist in the Religion category for the 2021 International Book Awards (A Prayer to Our Father in the Heavens: Possibly the Greatest Jewish Prayer of All Time). Michael believes we will need the best of science and religion to successfully navigate ourselves, our civilization, through the future obstacles we will face. More information can be found at www.DowCreativeEnterprises.com and www.NurseFlorence.org. Nurse Florence® is a federally registered trademark by Dow Creative Enterprises. The Nurse Florence® series seeks to promote science and health among children and to help increase the health literacy levels of our society. With teamwork, inclusion, faith and perseverance, we can bravely face our problems and help each other reach our better selves as well as our best collective good.

Website ➜ www.nursedorothea.com

Facebook ➜ https://www.facebook.com/profile.php?id=100095060389625