Saturday, August 1, 2015

Release Day Blitz: Stop The Diet, I Want To Get Off! by Lisa Tillinger Johansen, MS, RD





We're happy to be hosting Lisa Tillinger Johansen and her STOP THE DIET I WANT TO GET OFF RELEASE DAY BLITZ today!

About the Book:

Title:
Stop the Diet, I Want To Get Off!

Author: Lisa Tillinger Johansen

Publisher: J. Murray Press

Pages: 275

Genre: Nonfiction/Nutrition/Health

Purchase at AMAZON




The Paleo. The Zone.  The Gluten-free.  Another day, another diet.  We’re caught in a never-ending merry-go-round of weight loss plans, fueled by celebrity endorsers, TV doctors and companies
angling for a piece of a $60 billion industry. 


But do these diets really work? 


And how healthy are they?

Registered Dietitian Lisa Tillinger Johansen examines dozens of the most wildly popular diets based on medical facts, not hype.  And along the way, she reveals tried-and-true weight loss strategies, relying on her years of hospital experience, weight-loss seminars and community outreach efforts.  With insight and humor, Stop The Diet, I Want To Get Off shows that the best answer is often not a trendy celebrity-endorsed diet, but easy-to-follow guidelines that are best for our health and our waistlines.

Book Excerpt:


The idea for this book began at a wedding.

Who doesn’t love a good wedding? The clothes, the flowers, the romance, the food…

Ah, the food. As we moved into the banquet hall, the culinary feast was on everyone’s minds. It was all anyone seemed talk about. But for some reason, guests weren’t conversing about the dishes being served; they were swapping stories of diets they had heard about from friends, magazine articles, even celebrities on talk shows.

I’m a registered dietitian with a master’s degree in nutritional science and years of clinical and health education experience. I’ve counseled thousands of patients and clients on all of these diets. But hearing the guests only momentarily distracted me from my horrible faux pas of wearing white (gasp!) to a friend’s wedding.

“I’m on the Blood Type Diet,” said a woman with an impossibly high bouffant hairdo. “You’ve heard of that, haven’t you? It’s the one where you choose your foods based on your blood type. I’m an AB, so I’ll be having the fish.”

“Really?” her friend replied. “I swear by the gluten-free diet. I’m on it, my daughter’s on it, and my granddaughter’s on it.”

I happened to know her granddaughter was six and didn’t have a gluten sensitivity or celiac disease.

Then there was the stocky guy who was trying to impress one of the bridesmaids. “I’m a paleo man myself,” he said, piling his plate high with beef kebabs. “It gives me more stamina, know what I mean? It puts me in touch with my inner caveman. There’s a restaurant near my apartment that’s paleo friendly. Maybe we can grab a bite there sometime, or…Hey wait, where are you going?”

And there were three Weight Watchers sisters who typed furiously on their phones and argued over their meals’ point values. Apparently there was some discrepancy between their various apps, and the sisters’ discussion was becoming more heated by the moment.

I’m past the point of being surprised by the wide range of weight-loss strategies—some worthless, some crazy, some quite reasonable—being tossed around. In the past few years, there has been a tidal wave of diets washing up on the shores of our nutritional consciousness. Celebrities prance across our screens, promoting a variety of weight-loss schemes on talk shows and infomercials. Medical doctors star in their own syndicated television programs, exposing millions to weight-loss techniques, often unsupported by medical research. Other diets get traction on the Internet, racing all over the globe in social media posts, YouTube videos, and annoying spam e-mails. It’s hard to walk past a shopping center vitamin store without being approached by salespeople trying to pitch the latest weight-loss supplements. It seems that everyone wants a piece of the pie; the American diet industry tops $60 billion annually.

It’s classic information overload. You can’t blame people for being confused by all the diets out there, even as crazy as some of them may sound. I didn’t speak up to my fellow wedding guests that day, but it occurred to me they would benefit from some hard facts about the diets they so ardently follow.

So during the toasts, I thought to myself, I should write a book.

I counsel clients on these matters each week, giving them information they need to make the best choices for their health and waistlines. I find that all too often there’s nothing to the diets that are presented to me in my counseling sessions and classes. They just plain don’t work, particularly over the long term. And some of them are harmful, even potentially lethal. But it’s also unhealthy to carry extra weight on our frames. So how do we separate good diets from the bad?

In the chapters to come, we’ll take a good, hard look at the various weight-loss plans out there. I’ll pull no punches in my professional evaluation of some of the most wildly popular diets, both bad and good, of the past few years. And along the way, I’ll explore tried-and-true strategies for losing weight, based on my years of hospital experience, weight-loss seminars, and community outreach efforts. More often than not, the best answer is not a trendy celebrity-endorsed diet, but instead a few easy-to-follow guidelines that I’ve seen work in literally thousands of cases.

Enough is enough. It’s time for the madness—and the diets—to stop.




LISA TILLINGER JOHANSEN, MS, RD is a Registered Dietitian who counsels clients on a wide range of health issues. Her debut nutrition book, Fast Food Vindication, received the Discovery
Award (sponsored by USA Today, Kirkus and The Huffington Post).  She lives in Southern California.

For More Information

Friday, July 31, 2015

Book Spotlight: Guilt Free Motherhood: A 5-Step Guide to Reclaiming Your Time, Health & Well-Being by Amber Khan

Today is supposed to be my review of this book, but I simply haven't finished it. Real estate is booming and I've barely cracked the e-cover. Look for my full review Sunday or Monday. What I've read so far has been great, but I am reserving my full comments until I've dug deeper into it.

Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living!
·         Do you think being a 'super mum' is your only option?
·         Do you neglect your own health while caring for others?
·         Do you struggle to maintain a happy work/life balance?
·         Do you often feel stressed and burnt-out? Then you may be suffering from 'Mummy Guilt'.
Guilt Free Motherhood will guide you to:
·         Ignite your passion to bring balance to your life;
·         Take practical steps towards self-care;
·         De-clutter your space, schedules and relationships;
·         Let go of the 'super mum' and the 'control freak' inside of you;
·         Practical ways of recharging your batteries.

A mother's journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a more contented, healthy and energised lifestyle today - right in the midst of motherhood.”

Read an excerpt:

I think you’ll agree that the most important emotional issue a majority of mothers face, especially twenty-first century mothers, is the feeling of guilt. The spectrum of guilt is wide and varied, ranging from feeling guilty about not doing enough for your children, to feeling guilty about spending time or money on your own well-being, with hundreds more guilty feelings in between. I believe that a mother’s journey should not be, and need not be, a guilt trip.

The purpose of this book is to show how a mother can live a refreshing, blissful and blossoming lifestyle through a guided five-step process by letting go of the mummy guilt that makes us sacrifice our health, career and relationships.

Mummy guilt can be defined as the feeling of self-condemnation that we experience when thoughts of spending time and money on ourselves seem selfish. It can also be understood as the constant worry we feel for our kids which eventually turns into guilt. In fact, anyone caring for children is bound to experience similar guilty feelings.

Mummy guilt can start as early as when the pink stripes show up on your pregnancy test. I used to feel guilty about anything when I was expecting my first child. The first trimester was very tough. I could hardly keep food down, felt nauseous and weak, and worried constantly how it would affect the growth of my baby. Guilt sowed its seeds in me at the very start of my motherhood journey.

Later on, if I left kids at home with hubby for an hour or two, I felt guilty. When I went to work after dropping my baby at the nursery, I felt guilty. When I decided to be a stay-at-home mum, I felt guilt about abandoning my career. When I wanted to join the gym (to lose the extra 20kg I had gained during pregnancy) and regain my self-confidence, I felt guilty about spending that time and money on myself. Even going out (once in a blue moon) with friends, always turned into a guilt trip. Is a mother taking care of herself to keep her sanity and health, really a selfish act?

Well in my case the lack of self-care eventually turned into health problems. Back problems, weak joints, weak and injury-prone muscles, and I was only in my twenties! Problems that, you’d normally associate with old age, maybe. For almost a decade I neglected my health; it eventually took my left knee giving way to make me realise that if I didn't take care of myself now, I would soon end up miserable, in pain and maybe even run out of recovery options. What good would I be to my family then? Will husband have to quit work simply to look after me and the kids?

I know most of us are constrained by financial or support issues. I should know! Aged twenty-three, new mum, in a new country with no friends or family -- that was me over a decade ago. I tried to be a ‘supermum’ thinking I could manage it all. Even when my husband offered to help I’d often decline, thinking I could do it better because a job half done, or not finished to my standards, would only frustrate me more. I neglected my health, and felt stressed and exhausted most of the time. I was trapped by mummy guilt.

For More Information


  • Guilt Free Motherhood: A 5 Step Guide to Reclaiming Your Time, Health & Well-Being is available at Amazon US & Amazon UK.
  • Pick up your copy at Barnes & Noble.
  • Discuss this book at PUYB Virtual Book Club at Goodreads.
  • Watch the book trailer at YouTube.
  • Read excerpt here.
Amber Khan is a Lifestyle Mentor, Speaker, Author, sports enthusiast and a proud mum of three.

She is the founder of Guilt Free Living which provides tools for the mothers to help them live a fulfilling, healthy & energised lifestyle.

She has ran retreats, given talks and written articles on the importance of wellness and how to re-energise the tired minds and bodies of mothers.

Amber currently resides in London, UK with her husband and their three children.

Her latest book is the nonfiction/parenting/motherhood book, Guilt Free Motherhood: A 5-Step Guide to Reclaiming Your Time, Health & Well-Being.
For More Information

Monday, July 27, 2015

Musing Mondays - July 27

Musing Mondays is a weekly meme sponsored by Jenn of A Daily Rhythm that asks you to choose one of the following prompts to answer:
  • I’m currently reading…
  • Up next I think I’ll read…
  • I bought the following book(s) in the past week…
  • I’m super excited to tell you about (book/author/bookish-news)…
  • I’m really upset by (book/author/bookish-news)…
  • I can’t wait to get a copy of…
  • I wish I could read ___, but…
  • I blogged about ____ this past week…
THIS WEEK’S RANDOM QUESTION: Writing this on Sunday not, so the question isn't up yet. 


In anticipation of Harper Lee's Go Set a Watchman, I decided to borrow an audiobook of To Kill a Mockingbird. Between the dialect of the reader making it hard to understand and the fact that barely anything happens for six tracks, I'm a bit disappointed. Scout is in school and has just gotten her hands whacked with the ruler for trying to explain about Walter Cunningham. Dill seems to be a fun character, but again, I am waiting for some action to start. Is it because I'm not reading the printed version? Help me understand.

Thursday, July 23, 2015

Free for Kindle: Redemption by Rose Lee Jude and Mary Lin Brewer


Be careful what you wish for. When the breakup of her family forces Grae White’s mother to move her two children from their privileged city life to her hometown in the mountains of Virginia, all Grae wants is to be invisible in her new life. But that’s rather hard when everyone knows that her father is the latest headline-grabbing white collar criminal, the most popular boy in school wants to take Grae to the prom, and then there’s that she lives in a haunted mansion. It would make anyone want to get away. Grae soon learns that a simple wish can reveal an unknown ability. Something more than curiosity spirals Grae back in time to seek the truth in the tragedy of a 200 -year-old murder. Along the way, she learns about history, happiness, and heartache in the lives of those who have lived on the property, including her own family. Her first journey reveals secrets that will lead Grae to further explore the legends of Graham Mansion.

REDEMPTION is Book One in the award-winning Legends of Graham Mansion series. Books Two-Four are AMBITION, DECEPTION, and SALVATION. The final book in the series, REVELATION, will be released in late summer 2014.

REDEMPTION received an honorable mention in the First Annual Writer's Digest Self-Published Ebooks Awards.

File Size: 695 KB
Print Length: 223 pages
Publisher: Two Southern Belles Publishing (September 14, 2012)
Publication Date: September 14, 2012
Sold by: Amazon Digital Services, Inc.
Language: English
ASIN: B009ZM6Q7K


Purchase here!

Wednesday, July 22, 2015

"Waiting On" Wednesday:



"Waiting On" Wednesday is a weekly event, hosted by Jill at Breaking the Spine, that spotlights upcoming releases that we're eagerly anticipating.

My pick for this week is:


Writing in the tradition of Jan Karon and Maeve Binchy, New York Times bestselling author Darcie Chan returns readers to Mill River, the charming town whose residents experience surprises and sorrows, witness acts of goodwill and kindness, embrace family love and friendship—and uncover age-old secrets and heartaches.


These days, Mill River, Vermont is a hub of activity. Karen Cooper and her son bid a temporary farewell to husband and father Nick, off to Saudi Arabia to work as a contractor. But when he goes missing Karen turns to the beloved nonagenarian priest Father O’Brien for counsel. Kyle Hansen and Claudia Simon blissfully prepare for their wedding—until a part of Kyle’s past arrives in town and shakes up their solid romance. Emily DiSanti, still haunted by a tragedy that tore her world apart a decade ago, is renovating the old McAllister mansion, eager to restore it to its former beauty and to find peace in the intense workload. All of these lives—and the lives of others in this sleepy small town—move forward, bump up against one another, and intertwine. But when a cache of hidden letters is discovered, a decades-old secret comes to light—one that is rooted deeply in the childhood of the longtime resident who has touched the lives of everyone in town, and that will change his own life in a powerful and unexpected way.

What's your "waiting on" pick this week?

Tuesday, July 21, 2015

First Chapter Review: Fires of Man by Dan Levinson



Fires of Man by Dan Levinson is a sci-fi, action, drama novel I received through Pump Up Your Book.

BLURB:  Supposedly, the war between Calchis and Orion ended decades ago. But upon reporting to an isolated Orion army base for basic training, Private Stockton Finn learns the war still rages, only the weapons have changed—most disturbingly of all, Finn has been selected to become one of those weapons.

Across the border, young Calchan farm boy Aaron Waverly learns all too well just how determined his country is to win the war when he is abducted from his family's property by a sinister government operative known only as Agent. Trapped in dreary new surroundings, learning deadly skills he's never before imagined, Aaron struggles to reconcile his ephemeral faith with his harsh new reality.

As the two nations hurtle toward a resurgence of open hostilities, Finn and Aaron—along with their powerful new mentors—prepare themselves for the inevitable clash. Meanwhile, Calchan archaeologist Dr. Faith Santia unearths a surprising find in the frozen tundra far to the north, which hints that the brewing conflict may only be the first of their worries...

COVER: Love it. The color scheme is great. The burning city in the background speaks to the setting. And the raised gold lettering screams out the genre. Nicely done.

FIRST CHAPTER: A man known only as Agent approaches the farm of Aaron Waverly and kidnaps him.

KEEP READING: A character-driven reader such as I is at a disadvantage when reading a chapter where the central character is a man with no name. Even he only knows himself as Agent. But the author does an excellent job of dropping the reader right into the action. The first chapter is short, but intense. Though this isn't a genre I read a lot of, I'm definitely intrigued and wish to continue.


Series: Psionic Earth (Book 1)
Paperback: 392 pages
Publisher: Jolly Fish Press (June 17, 2014)
Language: English
ISBN-10: 1939967325
ISBN-13: 978-1939967329
Also available for Kindle and Nook!

Dan Levinson is a NY-based writer of speculative fiction. Trained as an actor at NYU's Tisch School of Arts, he also writes for the stage and screen. He grew up immersing himself in fantastical worlds, and is thrilled to now create them. In addition to the Psionic Earth series, he is also the author of the upcoming YA fantasy novel The Ace of Kings, first book of The Conjurer's Cycle.

For More Information

I received a free copy of the Kindle version of this book from the author through Pump Up Your Book. This review contains my honest opinions, which I have not been compensated for in any way.


For More Information




Monday, July 20, 2015

Musing Mondays - July 20

Musing Mondays is a weekly meme sponsored by Jenn of A Daily Rhythm that asks you to choose one of the following prompts to answer:
  • I’m currently reading…
  • Up next I think I’ll read…
  • I bought the following book(s) in the past week…
  • I’m super excited to tell you about (book/author/bookish-news)…
  • I’m really upset by (book/author/bookish-news)…
  • I can’t wait to get a copy of…
  • I wish I could read ___, but…
  • I blogged about ____ this past week…
THIS WEEK’S RANDOM QUESTION:Are you able to read while in a vehicle (in motion)? Have you always been this way?

This is a neat questions and I am curious of others are the same as me. When I was younger, and even probably into my early twenties--I couldn't read in the car without feeling sick and getting a headache. Now, it doesn't bother me at all. How is that possible?

What about you? Do you get motion sickness if you read in the car?