In this entertaining and life-changing book, best-selling nutritionist Jonny Bowden, PhD explains how all diseases of aging really come down to four basic processes which he calls “The Four Horsemen of Aging”—Inflammation, Glycation, Oxidation and Stress. You’ll learn exactly how they age you and just what to do to prevent them.
You’ll learn how aging affects five major components of the body - the brain, the heart, the hormone system, the immune system and the bones and muscles; and how to prevent or slow aging in all these areas.
Finally, you’ll learn the secrets of the “Blue Zones”- those areas around the globe where people routinely live healthy and productive lives into their late 90’s and beyond. You’ll learn the surprising truth about what to eat, what exercises to do, and what simple lifestyle changes you can make to support a ten-decade life of autonomy, health, joy and productivity
"A great nutrient for the heart!" by Dr. Jonny Bowden
Here’s a story I’ll never forget.
My mother was admitted to the hospital in the last week of her 87-year life. The doctors diagnosed her with congestive heart failure.
I immediately asked that, in addition to whatever treatment the doctors prescribed, she be put on a high dose of coenzyme Q10 (CoQ10). The first doctor told me he didn’t know what that was. The second doctor said he had heard of it but it couldn’t do any good and wasn’t on their hospital pharmacy list. And the head nurse said, “Oh, that’s some kind of enzyme that the heart makes when it’s in trouble, right?”
I knew right there we were in for trouble.
It didn’t matter that I faxed them fifty pages of peer-reviewed literature from the National Institute of Medicine. They wouldn’t budge.
Let me be blunt: The doctors who told me that they didn’t know what CoQ10 was or that it couldn’t possibly help were pompous idiots.
“Although coenzyme Q10 represents one of the greatest breakthroughs for the treatment of cardiovascular disease as well as for other diseases, the resistance of the medical profession to using this essential nutrient represents one of the greatest potential tragedies in medicine,” says my friend, board-certified cardiologist, nutritionist, and noted author Stephen Sinatra, M.D. “If there is just one thing you do to help maintain your heart’s health,” says Sinatra, “make sure you’re taking CoQ10 daily.”
The combination of CoQ-10 and carnitine is even better.
L-carnitine’s job is to escort fatty acids into the cells where they can be “burned” for energy. Because the heart gets 60 percent of its energy from fat, it’s critically important that the body have enough L-carnitine to “shuttle” the fatty acids into the muscle cells of the heart. Nutritionists have long used the combination of L-carnitine and CoQ10 as an “energy” cocktail for just this reason. Though it doesn’t necessarily make you feel more “get up and go” (although for many people it does just that!), it definitely helps give your heart muscle the tools it needs to function optimally.
People who take L-carnitine supplements soon after suffering a heart attack may be less likely to suffer a subsequent heart attack, die of heart disease, experience chest pain and abnormal heart rhythms, or develop congestive heart failure (a condition in which the heart loses its ability to pump blood effectively). A well-designed study of seventy heart-failure patients found that three-year survival was significantly higher in the group receiving 2 g a day of L-carnitine compared to the group receiving a placebo.
If you think of your body as an automobile, then L-carnitine and CoQ10 can be thought of as agents (like spark plugs) that help turn the gas in the tank into energy to make the car go.
Jonny Bowden, PhD, CNS, a board-certified nutrition specialist with a master’s degree in psychology, is a nationally known expert on weight loss, nutrition, and health. A popular speaker and a former personal trainer with six national certifications in exercise, he was the acclaimed “Weight Loss Coach” on iVillage for twelve years, and is now a regular contributor to AOL, a columnist for Better Nutrition and Clean Eating magazines and a member of the Editorial Advisory Board of Men’s Health. He’s also the nutritionist for the popular website, www.eatdrinkordie.com, where his entertaining videos on food and nutrition can be seen daily.
His books have been acclaimed by a virtual who’s who in the field of nutritional medicine, garnering endorsements by Christiane Northrup, MD, Mehmet Oz, MD, Barry Sears, PhD. (who calls him “one of the best”), Ann Louise Gittleman, PhD (who calls him “the personal health coach I would want in my corner no matter what”), and many others. His book, Living Low Carb: Controlled Carbohydrate Eating for Long-Term Weight Loss has more than 100,000 copies in print. He is also the author of the Amazon best-seller, The 150 Healthiest Foods on Earth: The Surprising Truth About What to Eat as well as The Healthiest Meals on Earth and The Most Effective Natural Cures on Earth and The 150 Most Effective Ways to Boost Your Energy.
He has been featured in The New York Times, The New York Post, Chicago Sun Times, Chicago Tribune, Time, GQ, Cosmopolitan, Oxygen, Remedy, Family Circle, Self, Fitness, Allure, Essence, Men’s Health, Pilates Style, Prevention, Woman’s World, In Style, Fitness, Natural Health and Shape and has appeared on Fox News, CNN, MSNBC, ABC, NBC and CBS as an expert on nutrition, weight loss, and health.
Dr. Bowden is a member of the American Society for Nutrition and the American College of Nutrition and is adjunct faculty for Clayton College of Natural Health. He lives in the Topanga Canyon area of Southern California with his three dogs, Woodstock, Emily and Lucy.
His DVD “The Truth About Weight Loss” as well as his popular motivational CDs, programs and free newsletter can be found at www.jonnybowden.com.